Proven Strategies to Manage BIG Emotions， Build Coping Skills and Find Fast Relief for Stressed-Out Kids Kids today are growing up in a world that runs on stress。 From bullying， peer pressure， and demanding academic expectations， modern-day kids are often faced with obstacles that can feel insurmountable。 In The Stress-Buster Workbook for Kids， Katie Hurley delivers 75 evidence-based strategies， activities， and scripts to help children navigate the stressors of everyday life， overcome challenges， and build self-confidence。 Designed to offer a myriad of stress-busting solutions - as every kid is different and needs different tools that work for them - this book is an ideal resource for parents， teachers， therapists， and any other professional working with kids ages 4-11。 Being a kid isn't always easy， but with these tried-and-true strategies， they'll learn how to conquer their biggest obstacles and realize that they can do hard things。